Age Powerfully
Conquer Menopause with Personalised Nutrition and Body Biochemistry
Tailored to Your Body’s Unique Needs
Ever felt overwhelmed by menopause? You're not alone.
I’ve been there too, but found my transformation with Metabolic Personalised Nutrition, Mineral Balancing and a focus on nervous system regulation—and now, I’m here to help you.
Just like many, I discovered that understanding my mineral balance through HTMA was a key turning point in overcoming my health challenges.
I learnt mind-body medicine and emotion release to get curious about my subconscious patterns and self-sabotaging behaviours that were driving a stress for my nervous system and robbing me of feeling incredible and confident
Navigating this for myself I have invested in learning modalities and tools to understand that physical symptoms, physiology and psychology are interrelated and bio directional
I learnt that your health symptoms are a reflection of your nervous system, how well you respond to stress and the connection with understanding these patterns, your subconscious emotions and beliefs
My wisdom, passion and professional expertise as a Clinical Nutritionist, Accredited Metabolic Balance and Ayurvedic Coach, Emotion Release © and Discernment Framework Practitioner allows me to help you understand what your body is trying to tell you, the action steps needed to guide you towards optimal supercharged health and vitality, so you can age powerfully , feel in control with a strategy so you can keep tracking your health with confidence and clarity.
We just need to ask your body to speak the truth: with Discernment Framework ©
Do you feel like you eat pretty healthy but are still feeling sluggishness, stuck, and constantly searching for answers? It's exhausting and you are close to giving up?
Maybe each day you move through your checklist, numb, unfulfilled, uncomfortable that your clothes are feeling tighter, and you are riding the rollercoaster of exhaustion, wearing a mask pretending all is ok.
You wonder if your moods, actions and behaviours are all just a part of your peri/menopause journey and you are tired of walking on eggshells through life in a state of survival
You wonder why your hormones are sabotaging your mood, stealing your energy, and slowing down your metabolism
Sure, you don’t eat that “badly’, maybe a few things take you off track and you are disciplined with exercise too.
Nothing that has worked in the past is shifting you out of this funk
You are constantly on the search for a solution, and you are on a mission to get your vitality back, reclaim your joy and find that effortless strategy that allows you to track your success, lean into accountability so you can understand yourself better and celebrate your achievements – knowing you are also moving forward
You wonder why your hormones are sabotaging your mood and energy.
Often, these issues stem from deeper imbalances within your nervous system.
Did you know that your mineral status and heavy metal exposure, critical yet commonly overlooked, significantly affect how you feel?
This is why I incorporate Hair Tissue Mineral Analysis (HTMA) in my approach.”
Alongside personalised nutrition, we utilise Hair Tissue Mineral Analysis (HTMA) as a foundational tool.
This test provides crucial insights into your body's mineral balance, revealing underlying stuck trauma, emotion beliefs, causes of exhaustion and mood swings.
In fact every symptom you experience can be traced back to a mineral deficiency and nervous system imbalance
A Transformative Journey to a Healthier me
The Liver Love Reset has been an absolute game-changer for me.
As someone who is deeply committed to maintaining a healthy lifestyle I’ve always been on the look out for the perfect way to support my wellbeing especially the liver as I now know how important it is.
I can confidently say it ticks all the boxes and more. This will be part of my new health protocol
Maria P x
Are you feeling exhausted and struggling with weight gain during your transition through peri-menopause?
Discover how aligning with a personalised health strategy can empower you to age powerfully and live a vibrant, optimised life.
Would do again
Plan of doing this again in the next few months as I got so much out of it the first time.
Have more energy, jump out of bed now, no brain fog and my moods are more stable. Easy to follow instructions.
Julie F x
Would do again
Plan of doing this again in the next few months as I got so much out of it the first time.
Have more energy, jump out of bed now, no brain fog and my moods are more stable. Easy to follow instructions.
Julie F x
Imagine... Just 90 Days from Now...
Taking control, steering your health with a tried-and-true strategy.
Tracking real, tangible progress through state-of-the-art Functional Tests.
Shedding unwanted weight, embracing empowerment, energy, and resilience.
Freeing yourself from limiting beliefs, eliminating self-sabotage, and priming yourself for success in every life sphere.
Let me introduce :
Your Metabolic Balance Nutrition Solution:
AGE POWERFULLY
Find Balance in Your Body and Mind
Eat to regulate your Nervous system
If you're overwhelmed by trying to eat well and desire a stress-free, cost-effective way to nourish your body, this lifestyle is for you.
A Personalised Approach:
Tailored nutrition based on your pathology results with specific food lists to meet your unique needs.
Nutrition to specifically:
- Reduce inflammation
- Increase energy and vitality
- Balance hormones and biochemistry
This approach will:
End the Overwhelm and Find Your Balance
Perhaps you have tried numerous “diets” with no success?
RESILIENCE offers a scientific approach that delivers results and a lifestyle you have for life
Perhaps you are tired of waking up unrefreshed?
Embrace a Metabolic Nutrition Solution to rejuvenate and reclaim your joy.
Why Choose Metabolic Balance Enhanced with HTMA?
It’s a Proven Path to Success
Personalisation Meets Science: Your nutrition plan is highly individualised and grounded in evidence-based research.
It’s easy to adopt and sustainable for long-term results:
Transform your lifestyle with a motivating, guided program designed to achieve sustainable outcomes that fit in with your life
Our approach combines the principles of Metabolic Balance with HTMA insights, ensuring you receive a personalised, evidence-based solution that supports sustainable well-being.
ACCOUNTABILITY
Success lies in consistent tracking and reflection.
Gauge how close you are to your objectives, identifying the steps needed for progress.
Witness the tangible change through comparative Functional test results.
HOW’S YOUR NERVOUS SYSTEM AND WHY YOU SHOULD CARE?
The ANS (Autonomic Nervous System) is the part of the nervous system that supplies the internal organs, including the blood vessels, stomach, intestine, liver, kidneys, bladder, genitals, lungs, pupils, heart, and sweat, salivary, and digestive glands.
It interprets environmental inputs and then regulates organ function accordingly to keep the body in a state of adaptation.
Environmental inputs come from internal and external sources.
If the ANS does not interpret and respond appropriately to environmental inputs, the body will not properly adapt to stressors placed upon it.
And a dysfunctional ANS leads to a dysfunctional body and mind.
So hello symptoms related to digestion, cellular energy production, immune function, detoxification, hormone imbalance, and more.
The ANS gets thrown out of whack when the level of physical, environmental, biochemical, emotional, mental, and (or) spiritual stress placed upon it exceeds the ability to adapt. And, stressors will vary from person to person.
If the ANS becomes overwhelmed it can get stuck in fight or flight mode or freeze mode and can even bounce back and forth between the two.
When this happens our health, mood and life can suffer. And challenges can continue until the ANS is brought back into balance. Our nervous system needs to feel safe more often than not to heal!
HOW’S YOUR NERVOUS SYSTEM AND WHY YOU SHOULD CARE?
The ANS (Autonomic Nervous System) is the part of the nervous system that supplies the internal organs, including the blood vessels, stomach, intestine, liver, kidneys, bladder, genitals, lungs, pupils, heart, and sweat, salivary, and digestive glands.
It interprets environmental inputs and then regulates organ function accordingly to keep the body in a state of adaptation.
Environmental inputs come from internal and external sources.
If the ANS does not interpret and respond appropriately to environmental inputs, the body will not properly adapt to stressors placed upon it.
And a dysfunctional ANS leads to a dysfunctional body and mind.
So hello symptoms related to digestion, cellular energy production, immune function, detoxification, hormone imbalance, and more.
The ANS gets thrown out of whack when the level of physical, environmental, biochemical, emotional, mental, and (or) spiritual stress placed upon it exceeds the ability to adapt. And, stressors will vary from person to person.
If the ANS becomes overwhelmed it can get stuck in fight or flight mode or freeze mode and can even bounce back and forth between the two.
When this happens our health, mood and life can suffer. And challenges can continue until the ANS is brought back into balance. Our nervous system needs to feel safe more often than not to heal!
Using Functional Testing (incl) based on your genetic sample your test results will show your individual and personalised blueprint for your current health status and your hierarchy of care, the priorities of what is needed to address your nutrient deficiencies, imbalances and toxicities.
Based on Science and Validated with Research
Investigating and incorporating my 5 Pillars as a Comprehensive Integrated Solution
Test, Don’t Guess: Functional Testing and Interpretation based on my extensive study
Bio Identical Protocol, Treatment Plans, Nutrition and Meal Planning
Extensive Collection of Resources to assess and incorporate
Knowledge is your Superpower
Understand key principles of health
So you become your own “Clinical Nutritionist”
What you learn can be applied to the continual management for your future preventative health
Your needs will only be a half-yearly/yearly check ups
(availability to meet 1:1 can be extended if you need more clarity at any time or an acute symptom arises)
I cannot overstate the importance of the nervous system.
I cannot overstate the importance of the nervous system. It impacts every part of your body, including digestion, brain function, mood, detoxification, hormones, and more. When the nervous system is dysregulated, nothing works correctly. Even worse, severe physical or emotional trauma can cause the nervous system to enter a chronic survival mode, making healing impossible.
To truly heal ourselves, we must learn to break the cycle of trauma, stress, and dysfunction. Long-term nervous system dysregulation equals survival mode, and it's impossible to function properly in this state. Once the nervous system calms down, everything else falls into place. Holistic Nervous System Healing is essential for true healing.
Healing the nervous system is a crucial part of overall health. Trauma disrupts our nervous system, and we need to heal it to feel safe in our bodies again. The body remains stuck in the state it was in when the trauma occurred, constantly depleting nutrients. Breaking this loop is necessary for real healing to occur.
Trauma isn't just one significant event; it can be anything that feels traumatic to you personally. This includes childhood abuse, losing a loved one, accidents, bullying, and even the stress of a chronic illness. There's no shame in acknowledging your trauma. Your body can't process the thought of "others have it worse"; it only knows what it has experienced.
After a decade in the natural health world, I've seen that many people prefer to ignore this topic. However, to heal physically, you must also address emotional issues. Those who work on their mind, body, and soul achieve the best results on their healing journey.
Symptoms of nervous system dysregulation include anxiety, OCD, food or other sensitivities, insomnia, memory issues, social anxiety, social media addiction, and mood regulation problems (such as anger swings, depression, and frequent arguments).
Insomnia is a significant symptom—if you don't feel safe in your body, sleeping at night can be difficult. Issues like Lyme disease, mould, and parasites can keep the nervous system in a constant state of stress.
Common Symptoms of Nervous System Dysfunction
Anxiety
Panic
Sensitive to sounds and light
Social anxiety
Disassociation
Muscle pain
Gut issues (sensitive to foods, slow digestion)
Food aversions
Insomnia
Feelings of overwhelm
Cognitive issues, trouble retaining information, dyslexia
Common Symptoms of Nervous System Dysfunction
Anxiety
Panic
Sensitive to sounds and light
Social anxiety
Disassociation
Muscle pain
Gut issues (sensitive to foods, slow digestion)
Food aversions
Insomnia
Feelings of overwhelm
Cognitive issues, trouble retaining information, dyslexia
How many of these symptoms are a part of specific diagnoses? What if these diagnoses were truly just a sign of complete imbalance in the body? You’re not broken. You don’t need a label to understand yourself.
Imagine running a long marathon. When you’re done, all sweaty and sore and exhausted someone is like, “Let’s do a sauna, an enema, and this juice that’s going to make you purge all your toxins.”
This is close to what you’re body is feeling when you’re burnt out, completely depleted of nutrients, and trying to force it to detox.
You need time to heal, recover, and feel safe again before your body can detox.
If you’ve been dealing with chronic illness for years, your body is EXHAUSTED. The last thing you need is to make it purge.
With holistic healing, we’re often having to switch our mindset away from what allopathic medicine does.
In allopathic medicine if you get sick, they say, “here take this antibiotic which will kill off all of your good and bad bacteria, but it’s going to get rid of the bug you have.”
That’s the same mentality we’re seeing with the DETOX everything clan now. Your body can naturally detox, but when it’s stressed and depleted it’s not going to detox well. Instead of purging, flushing and creating more stress on your body we must first rebuild, nourish, and heal. Saunas, enemas, daily cold plunges, fasts, detox supplements- these things are too harsh on an already stressed body.
When your nervous system needs healing and you’ve been in survival mode for many years, your body is STUCK. Think of the freeze response. What does that make you think of? Nothing can flow if it’s frozen.
Stomach acid, lymph, bile from your liver- all of these things need to FLOW. It is hard to do when your body is is FREEZE. This is why healing your nervous system is a big key in healing your body as a whole.
This is why we focus on rebuilding first for our Mineral Balancing HTMA Clients
before getting into any detox. Many of the gentle items we use can help with some detox, but it’s not nearly as stressful on the body, especially if you’re working on mineral balance, adrenals, and nervous system
You can be BORN with nervous system dysfunction. Nutritional deficiencies, trauma, toxicities- these have been passed on for generations.
HTMA (Hair Tissue Mineral Analysis) is a great test to determine your personal nutritional deficiencies. Some ratios give insight into your nervous system health, and our programs work heavily on nervous system healing.
One of the first things I think of when I think of evaluating our nervous system is of course, hair tissue mineral analysis (HTMA). On an HTMA, there is a significant ratio called the nervous system ratio, which consists of calcium and phosphorus. Calcium is controlled by the parasympathetic branch of our autonomic nervous system. When our parasympathetic nervous system is dominant, there is an accumulation of calcium in comparison to phosphorus, meaning the ratio will be higher.
In general, the parasympathetic nervous system is sedative and reduces our metabolism. This is why we want balance between calcium and phosphorus on an HTMA, which is what the nervous system ratio is looking at.
The sympathetic nervous system greatly impacts phosphorus. When our sympathetic nervous system is dominant, there is typically an increase in accumulation of phosphorus in the hair in comparison to calcium.
A high Ca/P ratio means calcium is higher than phosphorus and the metabolism is slower and the parasympathetic state is dominant. A lower Ca/P ratio means phosphorus is higher than calcium and the metabolism is faster and a sympathetic state is dominant.
Blood sugar dysregulation is NOT the only thing that is impacting your cortisol level.
New research show our nervous system response also interplays into how we respond the stress.
Just excellent
Excellent liver cleanse – I feel great!
Simple program with great results – I lost 4kg pretty much overnight, have more energy and less brain fog. Its an easy step-by-step process really. Best to not overthink it
Deanne T x
Just excellent
Excellent liver cleanse – I feel great!
Simple program with great results – I lost 4kg pretty much overnight, have more energy and less brain fog. Its an easy step-by-step process really. Best to not overthink it
Deanne T x
MODULE 1
Setting Up your Foundations
Health Assessment: Dive deep into your health history, both past and present.
Functional Testing: Evaluate metabolic health, nervous system regulation, toxicity, and metabolism.
Symptom Exploration: In a one-on-one setting, we'll tackle your symptoms and their potential biochemical roots.
Mineral Status: Discover how minerals, the body's spark plugs, influence your health.
Inclusions: HTMA (Hair Tissue Mineral Analysis) valued at $210 and a Functional Test with Health History Report and Treatment Plan valued at $190.
MODULE 2
Goal Setting and Mindset
Purposeful Planning: Define your "why" and chart your course.
Transformational Journey: Understand the 4 stages of transformation.
Mindset Management: Discover how your thinking habits impact your health and learn to reframe self-care.
Mindfulness & Meditation: Explore techniques to centre and rejuvenate yourself.
MODULE 3
Mineral Mastery
Foundation of Health: Dive deep into the world of minerals and their role in your health.
Symptom Root Causes: Connect mineral deficiencies to your health symptoms.
Special Topics: Unpack myths and facts around topics such as iron deficiencies, thyroid health, endometriosis, and more.
Heavy Metal Insight: Understand the importance of interpreting your toxic load.
MODULE 4
Nutritional Planning & Tips
Metabolic Mastery: Equip yourself to manage your metabolism and blood sugar.
Nutrition Made Simple: Enjoy an easy-to-follow 3-month meal plan filled with nutrient-rich foods.
Hormonal Balance: Learn how to balance your macros for optimal hormonal health.
Inclusions: Comprehensive Meal Plan valued at $420.
MODULE 5
Nervous System Regulation
Stress Analysis: Examine the impact of stress on your body and health.
Emotional Insights: Explore potential emotional blocks, traumas, and patterns that might be influencing your health.
Strategies for Emotional Wellbeing: Equip yourself with tools to process and release emotions.
Inclusions: 5 Day Nervous System Reset valued at $240 and a complimentary online Naturopathic Emotional Release Appointment (40 mins) valued at $160.
MODULE 6
Toxicity and Its Impact
Body Efficiency: Understand what hinders your body from functioning optimally.
Detox Deep Dive: Investigate detox pathways and how to optimize your biochemistry and metabolic processes.
Inclusions: Valuable resources and insights valued at $390.
Note:
All modules come with resources, handouts, links, and downloadable materials accessible at your convenience.
Why Join Your Energy Solution?
Custom Approach
Investigating and incorporating my 5 Pillars as a Comprehensive Integrated Solution
Test, Don’t Guess: Functional Testing and Interpretation based on my extensive study
Bio Identical Protocol, Treatment Plans and Meal Planning and Wholefood Recipe Inspiration
Extensive Collection of Resources to assess and incorporate
Individual Consultations combined with Group Support
More opportunities to have access to direct communication with me
Connection with women on a similar health journey seeking success and fulfilling their health goals.
Expert Knowledge and My Empathetic Approach
With my 20 years working in the Natural Medicine profession, 15 years with Metagenics (Health World) as an Account Manager and 5 Years of Clinical practice I have also invested extensive hours into studying my niche area and passion Minerals and Mineral Balancing. I have completed Courses both here in Australia and the US on understanding biochemistry, minerals, and Functional Medicine.
I have also been on my own health journey navigating CIRS (Mould Illness) Adrenal Fatigue and even smooth Menopause
I am 52 years old and rocket out of bed every morning @ 5am for my morning surf and sunrise.
I am empathetic of where you currently may be on your healing path and what strategies are needed to achieve your health goals so you can live your life with limitless energy and empowered resilience.
I am a degree qualified Nutritionist (Bachelor of Health Science, Food and Nutrition)
If there is no change, nothing changes.......
Don't let another 6 months, 1 year slip by with no action
Rebecca Divine
Dive Deep Over 12 Weeks!
6 Comprehensive modules
Focussed on the best value of your time to move you towards success and the strategies you need to go from exhausted to energised, release weight and maintain your future health.
6 Comprehensive Modules: Designed to maximize your time's value and equip you with strategies to transition from exhaustion to energy, shed those extra kilos , and sustain future health - Value $870
Consultations: 3 x 1:1 Consultations for guidance, support, accountability - Value $380
Meal Planing: 3 Months of Meal Planning and inspiration - Value $420
Testing: Functional Testing HTMA (Hair Tissue Mineral Analysis) - Value $210
Personalisation: Individualised and Personalised Treatment Protocol with Mineral Balancing Strategy - Value $190
Q & A: Another opportunity for you to has access to me for any queries or questions - Value Unlimited
Module Delivery: Expect content every fortnight. Just an hour a week: 30 minutes for tutorials and 30 minutes for hands-on application.
Module Delivery: Each module has a recorded video and Resources and Educational Downloads so you can learn to navigate your health roadmap. (My 20 Years of learning and 5 Years of Practice) - Value Priceless
Fortnightly Accountability Calls: Engage in accountability sessions via a private Facebook group to stay on track - Value $380
Connection: Connect with like-minded women working collectively to solve similar presentations. Instrumental for success, extra network support - Value $210
Tailored Treatment Protocol: Protocols and reviews personalized based on your unique results.
Join Our Vibrant Community: Engage, learn, and grow with like-minded individuals on our Facebook group - Value Priceless
Proven Success: Our approach isn't just about strategies, but tangible success.
I started Rebecca’s program after a friend got incredible results and told me she felt amazing. I had Hashimoto’s, hypothyroidism, auto immune issues, as well as IBS, joint pain which all started when my gall bladder was removed.
Within weeks I saw immediate results and each day I started to feel healthier and the pain I suffered disappeared. I was in shock to be honest. I didn’t think it could be possible.
I started eating foods that were on my personal list from my blood tests that did not irritate my gut. After 3 months, my hypothyroidism was completely reversed, and I had lost 12kg. I was nourishing my body the best way possible, healing my body from the inside out.
We also did a mineral test to check if I was deficient in specific nutrients needed to run my body’s energy systems.
Friends couldn’t believe my transformation and it was so easy. Just eating real foods and the right quantities and never feeling hungry. Early results kept me motivated and I now have a healthy relationship with food.
I am so grateful to Rebecca for changing my life, she is an amazing coach.
Anna N.
SLEEP
A critical superpower! Regenerative sleep is the holy grail of healing.
We address this possible roadblock.
Disrupted sleep, struggling to fall asleep, slow waking impacts your health and wellbeing.
Our stress response impacts our cortisol, adrenals constantly triggered leading to thyroid imbalance affecting metabolism and our energy systems.
Our Downloadable Resource will explain :
* Sleep cycles
* Cortisol levels, Assessment and Health Outcome
* Hormone Regulation
* Blood sugar and Hunger Hormones
* Liver Detoxification
Strategies to make sleep your super power
Did I mention the Bonuses?
So much extra goodness that is going to supercharge your success!
SUPER CHARGE YOUR SUCCESS
Did I mention the Bonuses?
So much extra goodness that is going to supercharge your success!
HYDRATION
Many clients are lacking key minerals (electrolytes, being sodium and potassium) to run their body’s biochemistry.
We have your hydration solution covered- all super tasty and refreshing.
Did you know that without enough sodium in the body, no amount of water intake will maintain cellular hydration and no cell in the human body can function optimally.
Repleting minerals, especially electrolytes are foundational to our bodys biochemistry.
Essential minerals, potassium, sodium and trace minerals help increase energy levels, decrease stress levels, decrease water retention and swelling.
Minerals in specific ratios help balance blood sugar, support the bodys natural detoxification system, improve mental clarity and more.
This guide contains:
*Mineral elixir recipes to nourish and hydrate
*More educational resources about mineral balancing
*Adrenal support with whole food recipe ideas
HAPPY BELLY
An intro into the “Mothership” where you need to absorb your “minerals” (and other nutrients) for your enzymes and hormones (the messengers) that run
your body.
Gut Function with GEMM Protocol (Gut Ecology and Metabolic Modulation)
Your digestive system and gut bacteria impact your physical, mental and emotional health as well as your life.
Our gut roadmap is a step-by-step resource to learn about the root cause of your gut symptoms and how to rebalance.
You don’t even need to have symptoms to have gut issues – malabsorption, “leaky gut”, dysbiosis, candida, parasites and more.
Health is a multifactorial approach needing physiological, psychological and biochemical interventions.
By restoring energy to the body on all levels we can work towards correcting gut issues:
*drained energy, even though you get 8hrs sleep
*bloated, constipated, and uncomfortable
*mood swings, PMS, heavy or irregular cycles
The gut is our “mothership”. Its where we absorb our minerals that run our bodies biochemistry.
Minerals (electrolytes) make up our stomach acid needed to assimilate our nutrients, fire up our metabolism for energy.
Minerals in a specific balance are needed for hormone and enzyme production (the messengers) that run our body metabolically.
*Additional Testing and Gut Protocol available
for extra cost
SLOW DOWN AGEING
Biohacking 101.
Strategies for Healthy Ageing
Growing older is a privilege and worthy of celebration.
Age should not be a burden, but a precious gift as we embrace life’s new chapters with grace and excitement.
As we grow older we need to consider that are bodies are breaking down on a metabolic level.
Metabolism slows naturally, hormones are diminished, we have less stomach acid to assimilate food and we need to track our minerals for bone health and prevention of osteoporosis.
Improving brain health requires a systematic approach focussed on reducing inflammation and improving function
This resources provides an overview on how we can support our bodies so the journey into mid-life and beyond is smoother, less symptom-riddled and hopefully medication free. Its best to be proactive in optimising your health and hormones
It’s a Simplified and Supportive Journey:
Nutrition and fuelling your body made easy: Create satisfying meals in minutes with accessible wholefoods
Comprehensive Support: You’ll never feel alone with ongoing guidance and motivation.
If you have patterns and self-sabotaging behaviours these come from your subconscious and we explore these to unlock what is truly holding you back from success not only with how you fuel your body but in all areas of your life
Why HTMA Matters: Understanding Your Body with HTMA
A Complete Picture:
HTMA provides a detailed view of your body's mineral balance and nervous system health, revealing stress handling and potential deficiencies
Customised Solutions:
With HTMA results, we tailor a personalised nutrition and supplement strategy to effectively support your nervous system regulation.
Test, Don’t Guess:
Identify the root of your symptoms with precision, ensuring the right interventions for fatigue, mood fluctuations, and overall wellness.
It’s crucial to address underlying issues with targeted strategies to achieve lasting health improvements.
Ready to take control with a strategy tailored to your unique needs?
Discover how personalised nutrition, combined with HTMA, can revolutionise your journey to vitality and empowered living
You may be thinking….
Is This Program Right for You?
Will this program be different from others I've tried?
I have tried so many ways to lose weight, eat healthy but I can never stick to it
Will this be different?
This will be different as you will be closely supported and guided through this program.
Research confirms that ongoing support leads to success
My success is your success, so I am very aligned to your results
However, your commitment to the program ultimately leads to your level of success.
You will have every opportunity to raise your personal challenges, and we can trouble shoot these together – most likely I have worked with clients who have experienced a similar block to moving forward
We can even explore any subconscious beliefs that also may be tripping you up
What makes Y.E.S. different?
Custom Approach
Investigating and incorporating my 5 Pillars as a Comprehensive Integrated Solution
Test, Don’t Guess: Functional Testing and Interpretation based on my extensive study
Bio Identical Protocol, Treatment Plans and Meal Planning and Wholefood Recipe Inspiration
Extensive Collection of Resources to assess and incorporate
Individual Consultations combined with Group Support
More opportunities to have access to direct communication with me
Connection with women on a similar health journey seeking success and fulfilling their health goals.
Connection with women on a similar health journey seeking success and fulfilling their health goals.
Expert Knowledge and My Empathetic Approach
With my 20 years working in the Natural Medicine profession, 15years with Metagenics (Health World) as an Account Manager and 5 Years of Clinical practice I have also invested extensive hours into studying my niche area and passion Minerals and Mineral Balancing. I have completed Courses both here in Australia and the US on understanding biochemistry, minerals, and Functional Medicine.
I have also been on my own health journey navigating CIRS (Mould Illness) Adrenal Fatigue and even smooth Menopause
I am 52 years old and rocket out of bed every morning @ 5am for my morning surf and sunrise.
I am empathetic of where you currently may be on your healing path and what strategies are needed to achieve your health goals so you can live your life with limitless energy and empowered resilience.
I am a degree qualified Nutritionist (Bachelor of Health Science, Food and Nutrition)
DIGITAL & PRINTABLE GUIDES
LEARN AT YOUR OWN PACE
ONLINE QUESTIONNAIRES
ACCESS FOR THE LIFE OF THE PROGRAM
Thanks to Rebecca’s support I lost 8kg in the 12 Week program and have continued eating this way
for the last 6 months as I feel more energised. I have now lost 14kg, the stubborn after menopause
weight that I previously have never been able to shift. I also no longer have psoriasis that I could
never get rid of. I feel great and have energy all the time now I have looked into my minerals. I have
saved money on this program and don’t think about what to eat all the time
Lucie
DIGITAL & PRINTABLE GUIDES
LEARN AT YOUR OWN PACE
ONLINE QUESTIONNAIRES
ACCESS FOR THE LIFE OF THE PROGRAM
NOT LIKE OTHER CLEANSES.......
I have done the recommended liver cleanse x3 with Bec.
The liver cleanse is not too hard core like others – of course its not pleasant but its not anything to get worried about.
The results far outweigh any procrastination and fearful thoughts – so just do it.
You wont regret it as you will feel re-energised and reinvigorated.
Samantha K x
NOT LIKE OTHER CLEANSES
I have done the recommended liver cleanse x3 with Bec.
The liver cleanse is not too hard core like others – of course its not pleasant but its not anything to get worried about.
The results far outweigh any procrastination and fearful thoughts – so just do it.
You wont regret it as you will feel re-energised and reinvigorated.
Samantha K x
Is This Program Right for You?
Perfect Fit For:
Women on a Mission:
* Female entrepreneurs, high achievers, and passionate visionaries.
* Those dealing with exhaustion, fatigue, or overwhelm amidst their dreams.
* Women looking to optimize health while building their empire.
Women Embracing Change:
* Transitioning through peri-menopause to post-menopause and desiring a smooth journey.
* Seeking the glow of health and vitality as they age gracefully.
Slow-Ageing Enthusiasts:
* Women keen on slowing down the ageing process.
* Prioritising concerns like bone health, cardiovascular health, memory, and more
* Valuing targeted intuitive nutrition, mineral status, and a strong metabolism.
Not Suited For:
Younger Audiences:
Specifically women below the age of 21.
* I work with women in business, generally also Mum’s juggling with overwhelm and exhaustion to provide a health strategy that gives them energy and complete confidence to live their best and most vibrant life, releasing weight if this is a health priority.
* Learning strategies to fuel your body with personalised nutrition planning and balanced biochemistry (minerals in specific ratios).
Change Resisters:
* Women not yet ready to fully commit to the transformation or take guided actions.
Those Unable to Undergo Functional Testing:
* My methodology heavily relies on assessing biochemical markers through pathology and functional mineral testing (hair analysis).
* These tests are crucial for tailoring the most effective protocols and treatment plans.
WHAT ARE YOU WAITING FOR?
I would love to answer your questions
Why is Metabolic Balance different to other programs?
Metabolic Balance shines bright in why it is different
It is:
Highly personalised based on your Pathology (36 markers), that is unique to you, nothing is …….as this program is aligned to your goals and what you need from this program
Anchored in science, research shows this approach leads to success and sustainability
It’s a growing movement with incredible client feedback and reviews globally
Guidance and support are provided through the entire 12 weeks I am here to hold your hand, encourage, support and cheer you on Being personalised your nutrition plan targets what is a priority for you, providing a food list that reduces inflammation so early results ties you in and motivates you to keep you aligned to your goals.
This approach has a strong focus on balancing blood sugar as a priority as this is a key foundation that leads to nervous system dysregulation, cravings, and potential self-sabotage
Will I need to count calories and track anything? How will I deal with sugar cravings and hunger?
Metabolic Balance does not count calories and managing hunger is a key sign that your body is trying to tell you something, so we work on navigating this, so your body feels safe
Change and tracking are part of the sequence you move through Some deal with change easier than others
Becoming aware of how you respond allows you to learn more about yourself
Coaching through the program will give you the clarity and confidence to keep moving forward
You will understand how to feel safe in your body and trust your body’s signs and symptoms Cravings may still arise, but you will be equipped to navigate these.
Trust allows you to build confidence in yourself and how you respond
Do I need to do lots of exercise?
I prefer joyful movement and not the word exercise which may mean some form of punishment or chore
Movement should always be approached with good fuel in your tank
I am not aligned to a “calorific restriction” or “deficit” With Metabolic Balance for the first 2 weeks exercise is gentle, not high intensity.
We want to reset your body’s baseline and move away from any stress pattern as a consequence of intensive exercise or over-training
Suggestions will follow to consider resistance training to maintain muscle mass as this is another key to longevity and ageing powerfully.
Are there complicated recipes? Do I need to spend a lot of time cooking?
I am happy to share that you will not be a slave to complicated recipes and tied to endless time in your kitchen (if that is not what you enjoy)
Meal planning is encouraged as this aligns you towards success
The exciting news is that you can eat very simplified as you will have options to create a meal with minimal effort and time (keeping in mind flavours may also be simplified)
You will learn easy ways to be creative with ease, variation and eat on intuition
Can this be done if I am coordinating my family’s meals, and can my partner join me?
This is totally possible. I love working with Mum’s who are juggling a lot and showing them how easy it can be set some personal goals and allow space just for you.
It will take some adjustments, and you will need to be open to change for the best success
I also love working with couples as motivation is doubled and working towards a goal together is very empowering.
Even though your nutrition plans will be different there may be commonality that is highly achievable
Being surrounded by support within your close network is also powerful
What if I don’t have much weight to lose?
In all honesty Metabolic Balance is designed to reset and balance the metabolism.
Weight release is a side effect
Marketing is directed to those who generally in peri/menopause have challenges with unwanted weight gain However, this program is for everyone – you will learn the key principles on how to fuel your body for optimised health and powerful ageing
This program has so many benefits additional to body composition – more energy, sleeping better, less joint pain, skin glows, health symptoms start to dissipate, metabolic markers start to move back into range and the list goes on
Food truly is medicine
Many clients have reported pleasant and surprising outcomes
No monthly migraine
Blood pressure reduced
Cholesterol markers improving Moods balanced with less anxiety, depression Moving away from HRT Feeling calm and balanced, confident
FAQs
Is the Liver Love and Gall Bladder Flush safe?
Dr Hulda Clarke, a famous Doctor recommended liver “flushing.” In her opinion, based on over 500 cases clinically safely undertook this process with no medical complications.
Everyone is individual and has a unique experience. A small percentage may feel nauseated for a few days following. This will pass within a brief time. Coffee enemas can relieve these symptoms.
What will my Doctor think about “Liver Flushing”?
This process can be controversial as it contradicts many modern medical viewpoints.It is not normally encouraged by the Medical Profession as most would consider it “dangerous” or “ineffective.”
Conventional medicine has no other alternative other than surgically removing the gall bladder which sadly can have debilitating consequences for an individual.
Medical Doctors only consider large gall stones as problematic.
Most of what we are eliminating cannot be seen on x-rays or a scan.
Small stones don’t typically cause pain or gall bladder attacks however these are the start of stones ending up quite sizeable and a problem.
By the time you have acute pain and inflammation or at worse an “attack” stones in the gall bladder are big enough and sufficiently calcified to be seen on a scan.
When the gall bladder is removed, the acute pain is rectified however digestive issues when metabolising foods containing fat that can lead to malnutrition and long-term diarrhoea following removal.
Stones can accumulate in the liver. If undertaking an operation to remove the stones, small stones and “gravel-like crystals” remain in the congested liver interfering with optimal liver function.
Regular liver gall bladder cleansing and maintenance is encouraged as a preventative strategy.
Can I do this Cleanse if I don’t have a Gall Bladder?
Yes! People who have their gall bladder surgically removed still eliminate green, bile-coated stones with a liver flush. This process allows them to still remove liver stones.
Can I do this cleanse if I have non-alcoholic fatty liver?
This program is to rejuvenate and nourish your liver and gall bladder and is an ideal support process. It will however, not reverse a medical condition. Consult with your Doctor or medical professional before taking on any new supplements to ensure that they will work well for your individual needs.
How often can you do the liver cleanse?
This can easily become part of your health maintenance protocol and if doing regular cleanses every month is suggested.
You may repeat this liver gall bladder flush at one-month intervals until no more stones come out.
It is NOT recommended to do them within this time frame.
As a preventative, we recommend doing the Liver Cleanse Program 2-3 times yearly or as needed.
Your liver will thank you for it and its incredibly supportive of a healthy liver and gall bladder.
Most people may need to complete multiple liver cleanses for best results.
Can you provide insights?
Because everyone is so different, some will find relief with 3 Liver Cleanses, others may need to complete 6 or more to achieve these results. The Liver Cleanse Program is a 14-day Cleanse that is usually followed by 1-2 week (or more) of rest. The Cleanse could then be repeated if you find it is needed.
Can we raise the Oxy-Powder dosage to one that works better for me?
When consuming Oxy-Powder, the ideal result is for it to induce 3-5 movements to achieve the cleansing effect. You can increase the serving of Oxy-Powder to accommodate your needs.
Can you fast when liver cleansing?
While this is possible, we do not recommend fasting while cleansing. We do suggest following a plant-based diet with easy-to-digest foods. If you choose to fast, please use discretion, and consider working with me directly to help determine if this is ideal for your personal needs.
Can stones get lodged in bile ducts during a Liver Flush
Yes, but this is very rare.
If you feel waves of pain reaching up to your throat it could be possible a gall stone is lodged in your bile duct (clay coloured stool can also be evidence of bile duct blockage)
Epsom salts can relax the bile duct in 20 mins to aid pushing the gall stone through the duct.
Take 1 Tablespoon of Epsom salts in ¾ cup of water but only on an empty stomach or you will get nauseated. Valerian is another herb that can relax your bile duct.
Relief may be from a relaxation of the bile duct system (and not the actual gall stone)
Magnesium in Epsom salts relaxes spasms.
If this occurs, it would be an indication that ideally you should do a liver flush at 2-week intervals to try and dislodge the stuck gall stone.
FAQs
Is the Liver Love and Gall Bladder Flush safe?
Dr Hulda Clarke, a famous Doctor recommended liver “flushing.” In her opinion, based on over 500 cases clinically safely undertook this process with no medical complications.
Everyone is individual and has a unique experience. A small percentage may feel nauseated for a few days following. This will pass within a brief time. Coffee enemas can relieve these symptoms.
What will my Doctor think about “Liver Flushing”?
This process can be controversial as it contradicts many modern medical viewpoints.It is not normally encouraged by the Medical Profession as most would consider it “dangerous” or “ineffective.”
Conventional medicine has no other alternative other than surgically removing the gall bladder which sadly can have debilitating consequences for an individual.
Medical Doctors only consider large gall stones as problematic.
Most of what we are eliminating cannot be seen on x-rays or a scan.
Small stones don’t typically cause pain or gall bladder attacks however these are the start of stones ending up quite sizeable and a problem.
By the time you have acute pain and inflammation or at worse an “attack” stones in the gall bladder are big enough and sufficiently calcified to be seen on a scan.
When the gall bladder is removed, the acute pain is rectified however digestive issues when metabolising foods containing fat that can lead to malnutrition and long-term diarrhoea following removal.
Stones can accumulate in the liver. If undertaking an operation to remove the stones, small stones and “gravel-like crystals” remain in the congested liver interfering with optimal liver function.
Regular liver gall bladder cleansing and maintenance is encouraged as a preventative strategy.
Can I do this Cleanse if I don’t have a Gall Bladder?
Yes! People who have their gall bladder surgically removed still eliminate green, bile-coated stones with a liver flush. This process allows them to still remove liver stones.
Can I do this cleanse if I have non-alcoholic fatty liver?
This program is to rejuvenate and nourish your liver and gall bladder and is an ideal support process. It will however, not reverse a medical condition. Consult with your Doctor or medical professional before taking on any new supplements to ensure that they will work well for your individual needs.
How often can you do the liver cleanse?
This can easily become part of your health maintenance protocol and if doing regular cleanses every month is suggested.
You may repeat this liver gall bladder flush at one-month intervals until no more stones come out.
It is NOT recommended to do them within this time frame.
As a preventative, we recommend doing the Liver Cleanse Program 2-3 times yearly or as needed.
Your liver will thank you for it and its incredibly supportive of a healthy liver and gall bladder.
Most people may need to complete multiple liver cleanses for best results.
Can you provide insights?
Because everyone is so different, some will find relief with 3 Liver Cleanses, others may need to complete 6 or more to achieve these results. The Liver Cleanse Program is a 14-day Cleanse that is usually followed by 1-2 week (or more) of rest. The Cleanse could then be repeated if you find it is needed.
Can we raise the Oxy-Powder dosage to one that works better for me?
When consuming Oxy-Powder, the ideal result is for it to induce 3-5 movements to achieve the cleansing effect. You can increase the serving of Oxy-Powder to accommodate your needs.
Can you fast when liver cleansing?
While this is possible, we do not recommend fasting while cleansing. We do suggest following a plant-based diet with easy-to-digest foods. If you choose to fast, please use discretion, and consider working with me directly to help determine if this is ideal for your personal needs.
Can stones get lodged in bile ducts during a Liver Flush
Yes, but this is very rare.
If you feel waves of pain reaching up to your throat it could be possible a gall stone is lodged in your bile duct (clay coloured stool can also be evidence of bile duct blockage)
Epsom salts can relax the bile duct in 20 mins to aid pushing the gall stone through the duct.
Take 1 Tablespoon of Epsom salts in ¾ cup of water but only on an empty stomach or you will get nauseated. Valerian is another herb that can relax your bile duct.
Relief may be from a relaxation of the bile duct system (and not the actual gall stone)
Magnesium in Epsom salts relaxes spasms.
If this occurs, it would be an indication that ideally you should do a liver flush at 2-week intervals to try and dislodge the stuck gall stone.
I AM READY!
Ready to transform your health and discover a strategy tailored just for you?
Book a call now to begin your personalised journey towards vitality and balanced living.
Ready to transform your health and discover a strategy tailored just for you?
Book a call now to begin your personalised journey towards vitality and balanced living.
© Copyright 2023 IHeartNutrition - Terms of use - Privacy Policy - Disclaimers - Terms of Sale