Meanwhile…
You’re still exhausted after 8 hours of sleep
Your skin flares without warning
Your moods spike and crash
Your gut never really settles
And your motivation? Gone.
You’ve done everything “right.”
And still, no one’s connected the dots.
Because they’ve been looking in the wrong place.
When the liver is overloaded, everything feels harder.
Your digestion. Your hormones. Your moods. Your sleep. Your energy.
And if your minerals are out of balance?
Your stress response stays switched on.
You burn through key nutrients.
And your body can’t detox the way it’s meant to.
This isn’t random.
It’s your system struggling to keep up.
That’s why Liver Alchemy starts with real data, and shows you how to use it.
Not another health trend to follow blindly.
A clear, supported plan to help your body finally catch up.
Liver Alchemy
You’ve changed your diet, followed the advice, even taken the supplements.
But nothing’s changed. You still don’t feel like you.
You’re not lazy. You’re not crazy.
Your body’s just been holding more than it can carry.
Your liver’s overloaded.
Your minerals are depleted.
Your nervous system is running the show, and it’s stuck in survival mode.
Liver Alchemy is how we fix that.
A 4-week online program built around one powerful idea:
Stop guessing. Start listening.
We begin with HTMA, a functional hair test that reveals what your bloods missed.
Then I teach you how to use that data.
You’ll get:
🧡 A personalised consult to unpack your results
🧡 An 8-module course to help you rebuild from the inside out
🧡 A 28-day meal plan that takes the thinking out of eating
🧡 Live group calls and support that meets you where you are
This isn’t just another protocol.
It’s the why behind your symptoms, and what to actually do about it.
A Transformative Journey to a Healthier me
The Liver Love Reset has been an absolute game-changer for me.
As someone who is deeply committed to maintaining a healthy lifestyle I’ve always been on the look out for the perfect way to support my wellbeing especially the liver as I now know how important it is.
I can confidently say it ticks all the boxes and more. This will be part of my new health protocol
Would do again
Plan of doing this again in the next few months as I got so much out of it the first time.
Have more energy, jump out of bed now, no brain fog and my moods are more stable. Easy to follow instructions.
Would do again
Plan of doing this again in the next few months as I got so much out of it the first time.
Have more energy, jump out of bed now, no brain fog and my moods are more stable. Easy to follow instructions.
Imagine... Just 90 Days from Now...
Taking control, steering your health with a tried-and-true strategy.
Tracking real, tangible progress through state-of-the-art Functional Tests.
Shedding unwanted weight, embracing empowerment, energy, and resilience.
Freeing yourself from limiting beliefs, eliminating self-sabotage, and priming yourself for success in every life sphere.
A reset that starts with HTMA (Hair Tissue Mineral Analysis),
a simple but powerful test that reveals what your blood tests missed:
🧡 How your body’s managing stress
🧡 Whether your minerals are depleted or out of sync
If your detox pathways are sluggish or backed up
No more guessing. No more cookie-cutter diet protocols.
You’ll get a personalised interpretation of your test results, with
clear next steps you can actually follow.
You’ll also receive:
✅ Weekly group calls to stay supported and steady
✅ Practical tools for mineral balance, bile flow,
nervous system calm, and hormone repair
No fluff. No overwhelm.
Just the tools you need to feel better and stay better.
And from there?
You’re guided through a 4-week program designed to support the systems
carrying everything: your liver, your minerals, and your nervous system.
This is the kind of support most women never get.
Not another plan to follow blindly, but a clear path that actually makes sense.
You're invited to join Liver Alchemy
This is a gentle, nourishing reset. No restriction, no pressure. Just the right tools, support, and guidance to help you feel like yourself again.
*DOORS ARE NOW OPEN!*
Here's What You Get Inside Liver Alchemy
✦ HTMA (Hair Tissue Mineral Analysis) Test Kit Delivered + Personalised Report
VALUE: $290
No more guessing. This functional test gives deep insights into your mineral levels and what your body’s been trying to tell you. You’ll receive a full report with explanations that actually make sense, because transformation starts with knowing your unique mineral blueprint.
✦ 60-minute 1:1 Consult With Me (Bec)
VALUE: $200
A private 60-minute session to walk through your results and tailor your next steps. You’ll leave feeling clear, understood, and with a plan that’s made for you.
✦ The 4-Week Liver Alchemy Course
VALUE: $800
A step-by-step journey with 8 beautifully designed modules that blend Ayurvedic wisdom and functional nutrition to help you understand what your liver needs - and how to actually feel better, for good.
✦ The 28-Day Nourishing Meal Plan
VALUE: $270
Fall back in love with food. This meal plan is simple to follow, rich in minerals, grounded in seasonal eating, and made to support your body - not restrict it.
✦ Weekly Group Calls (4 x 45 mins)
VALUE: $720
Gentle, supportive calls that help you stay grounded, answer your questions, and connect with others walking the same path.
✦ Private Facebook Community
VALUE: $97
A quiet, nourishing space to ask questions, share wins, and feel held - no noise, no judgment, just support.
✦ BONUS 1: Liver Loving Toolkit
VALUE: $67
Castor oil rituals, Ayurvedic practices + therapeutic bath recipes to support gentle drainage and calm.
✦ BONUS 2: Nervous System Breathwork Guide
VALUE: $270
Simple, powerful practices to regulate your stress response and create safety in your body, even on the busiest days.
✦ BONUS 3: Food, Mood & Mineral Tracker
VALUE: $140
Start noticing what’s shifting, track your symptoms with intention, and tune into what your body’s been telling you.
✦ BONUS 4: The Nourishment Library
VALUE: $290
Your go-to vault of recipes, guides + mini trainings to keep supporting your liver, hormones + energy long after the 4 weeks are done.
✦ LIFETIME ACCESS TO BONUS MATERIALS!
So you can revisit and reuse these tools whenever your body needs extra care.
Understand cholesterol metabolism and blood sugar regulation.
Make informed choices that support your long-term health goals
Success lies in consistent tracking and reflection.
Gauge how close you are to your objectives, identifying the steps needed for progress.
Witness the tangible change through comparative Functional test results.
HOW’S YOUR NERVOUS SYSTEM AND WHY YOU SHOULD CARE?
The ANS (Autonomic Nervous System) is the part of the nervous system that supplies the internal organs, including the blood vessels, stomach, intestine, liver, kidneys, bladder, genitals, lungs, pupils, heart, and sweat, salivary, and digestive glands.
It interprets environmental inputs and then regulates organ function accordingly to keep the body in a state of adaptation.
Environmental inputs come from internal and external sources.
If the ANS does not interpret and respond appropriately to environmental inputs, the body will not properly adapt to stressors placed upon it.
And a dysfunctional ANS leads to a dysfunctional body and mind.
So hello symptoms related to digestion, cellular energy production, immune function, detoxification, hormone imbalance, and more.
The ANS gets thrown out of whack when the level of physical, environmental, biochemical, emotional, mental, and (or) spiritual stress placed upon it exceeds the ability to adapt. And, stressors will vary from person to person.
If the ANS becomes overwhelmed it can get stuck in fight or flight mode or freeze mode and can even bounce back and forth between the two.
When this happens our health, mood and life can suffer. And challenges can continue until the ANS is brought back into balance. Our nervous system needs to feel safe more often than not to heal!
HOW’S YOUR NERVOUS SYSTEM AND WHY YOU SHOULD CARE?
The ANS (Autonomic Nervous System) is the part of the nervous system that supplies the internal organs, including the blood vessels, stomach, intestine, liver, kidneys, bladder, genitals, lungs, pupils, heart, and sweat, salivary, and digestive glands.
It interprets environmental inputs and then regulates organ function accordingly to keep the body in a state of adaptation.
Environmental inputs come from internal and external sources.
If the ANS does not interpret and respond appropriately to environmental inputs, the body will not properly adapt to stressors placed upon it.
And a dysfunctional ANS leads to a dysfunctional body and mind.
So hello symptoms related to digestion, cellular energy production, immune function, detoxification, hormone imbalance, and more.
The ANS gets thrown out of whack when the level of physical, environmental, biochemical, emotional, mental, and (or) spiritual stress placed upon it exceeds the ability to adapt. And, stressors will vary from person to person.
If the ANS becomes overwhelmed it can get stuck in fight or flight mode or freeze mode and can even bounce back and forth between the two.
When this happens our health, mood and life can suffer. And challenges can continue until the ANS is brought back into balance. Our nervous system needs to feel safe more often than not to heal!
Using Functional Testing (incl) based on your genetic sample your test results will show your individual and personalised blueprint for your current health status and your hierarchy of care, the priorities of what is needed to address your nutrient deficiencies, imbalances and toxicities.
Based on Science and Validated with Research
Investigating and incorporating my 5 Pillars as a Comprehensive Integrated Solution
Test, Don’t Guess: Functional Testing and Interpretation based on my extensive study
Bio Identical Protocol, Treatment Plans, Nutrition and Meal Planning
Extensive Collection of Resources to assess and incorporate
Knowledge is your Superpower
Understand key principles of health
So you become your own “Clinical Nutritionist”
What you learn can be applied to the continual management for your future preventative health
Your needs will only be a half-yearly/yearly check ups
(availability to meet 1:1 can be extended if you need more clarity at any time or an acute symptom arises)
I cannot overstate the importance of the nervous system.
I cannot overstate the importance of the nervous system. It impacts every part of your body, including digestion, brain function, mood, detoxification, hormones, and more. When the nervous system is dysregulated, nothing works correctly. Even worse, severe physical or emotional trauma can cause the nervous system to enter a chronic survival mode, making healing impossible.
To truly heal ourselves, we must learn to break the cycle of trauma, stress, and dysfunction. Long-term nervous system dysregulation equals survival mode, and it's impossible to function properly in this state. Once the nervous system calms down, everything else falls into place. Holistic Nervous System Healing is essential for true healing.
Healing the nervous system is a crucial part of overall health. Trauma disrupts our nervous system, and we need to heal it to feel safe in our bodies again. The body remains stuck in the state it was in when the trauma occurred, constantly depleting nutrients. Breaking this loop is necessary for real healing to occur.
Trauma isn't just one significant event; it can be anything that feels traumatic to you personally. This includes childhood abuse, losing a loved one, accidents, bullying, and even the stress of a chronic illness. There's no shame in acknowledging your trauma. Your body can't process the thought of "others have it worse"; it only knows what it has experienced.
After a decade in the natural health world, I've seen that many people prefer to ignore this topic. However, to heal physically, you must also address emotional issues. Those who work on their mind, body, and soul achieve the best results on their healing journey.
Symptoms of nervous system dysregulation include anxiety, OCD, food or other sensitivities, insomnia, memory issues, social anxiety, social media addiction, and mood regulation problems (such as anger swings, depression, and frequent arguments).
Insomnia is a significant symptom—if you don't feel safe in your body, sleeping at night can be difficult. Issues like Lyme disease, mould, and parasites can keep the nervous system in a constant state of stress.
Anxiety
Panic
Sensitive to sounds and light
Social anxiety
Disassociation
Muscle pain
Gut issues (sensitive to foods, slow digestion)
Food aversions
Insomnia
Feelings of overwhelm
Cognitive issues, trouble retaining information, dyslexia
Anxiety
Panic
Sensitive to sounds and light
Social anxiety
Disassociation
Muscle pain
Gut issues (sensitive to foods, slow digestion)
Food aversions
Insomnia
Feelings of overwhelm
Cognitive issues, trouble retaining information, dyslexia
How many of these symptoms are a part of specific diagnoses? What if these diagnoses were truly just a sign of complete imbalance in the body? You’re not broken. You don’t need a label to understand yourself.
Imagine running a long marathon. When you’re done, all sweaty and sore and exhausted someone is like, “Let’s do a sauna, an enema, and this juice that’s going to make you purge all your toxins.”
This is close to what you’re body is feeling when you’re burnt out, completely depleted of nutrients, and trying to force it to detox.
You need time to heal, recover, and feel safe again before your body can detox.
If you’ve been dealing with chronic illness for years, your body is EXHAUSTED. The last thing you need is to make it purge.
With holistic healing, we’re often having to switch our mindset away from what allopathic medicine does.
In allopathic medicine if you get sick, they say, “here take this antibiotic which will kill off all of your good and bad bacteria, but it’s going to get rid of the bug you have.”
That’s the same mentality we’re seeing with the DETOX everything clan now. Your body can naturally detox, but when it’s stressed and depleted it’s not going to detox well. Instead of purging, flushing and creating more stress on your body we must first rebuild, nourish, and heal. Saunas, enemas, daily cold plunges, fasts, detox supplements- these things are too harsh on an already stressed body.
When your nervous system needs healing and you’ve been in survival mode for many years, your body is STUCK. Think of the freeze response. What does that make you think of? Nothing can flow if it’s frozen.
Stomach acid, lymph, bile from your liver- all of these things need to FLOW. It is hard to do when your body is is FREEZE. This is why healing your nervous system is a big key in healing your body as a whole.
This is why we focus on rebuilding first for our Mineral Balancing HTMA Clients
before getting into any detox. Many of the gentle items we use can help with some detox, but it’s not nearly as stressful on the body, especially if you’re working on mineral balance, adrenals, and nervous system
You can be BORN with nervous system dysfunction. Nutritional deficiencies, trauma, toxicities- these have been passed on for generations.
HTMA (Hair Tissue Mineral Analysis) is a great test to determine your personal nutritional deficiencies. Some ratios give insight into your nervous system health, and our programs work heavily on nervous system healing.
One of the first things I think of when I think of evaluating our nervous system is of course, hair tissue mineral analysis (HTMA). On an HTMA, there is a significant ratio called the nervous system ratio, which consists of calcium and phosphorus. Calcium is controlled by the parasympathetic branch of our autonomic nervous system. When our parasympathetic nervous system is dominant, there is an accumulation of calcium in comparison to phosphorus, meaning the ratio will be higher.
In general, the parasympathetic nervous system is sedative and reduces our metabolism. This is why we want balance between calcium and phosphorus on an HTMA, which is what the nervous system ratio is looking at.
The sympathetic nervous system greatly impacts phosphorus. When our sympathetic nervous system is dominant, there is typically an increase in accumulation of phosphorus in the hair in comparison to calcium.
A high Ca/P ratio means calcium is higher than phosphorus and the metabolism is slower and the parasympathetic state is dominant. A lower Ca/P ratio means phosphorus is higher than calcium and the metabolism is faster and a sympathetic state is dominant.
Blood sugar dysregulation is NOT the only thing that is impacting your cortisol level.
New research show our nervous system response also interplays into how we respond the stress.
Clinical Nutritionist, Metabolic Balance Practitioner, Ayurvedic Wellness Coach and Founder of The Liver Love Reset.
I have battled blood sugar issues, riding that rollercoaster for more than 20 years.
I've always been inclined to look after myself with exercise and eating well, only to realise now that I was over-exercising, under fuelling and dealing with intense sugar cravings (beyond what is normal to many) every single day to bring some kind of balance back to my energy levels.
The sugar high and crashes were debilitating.
The cravings were insatiable.
I was exhausted.
Even studying nutrition, I couldn't seem to curb my cravings.
Your Price: $490 AUD
✅ You’ve done all the “right” things and still feel stuck, inflamed, or disconnected from your body.
✅ You’re ready to feel energised, grounded, and clear, not just manage symptoms
✅ You want to understand your body better, and stop outsourcing your healing
✅ You’re looking for a clear plan to follow, grounded in real insights from your own HTMA results and biology
✅ You want structure and science-backed tools, without the overwhelm
Clinical Nutritionist, Ayurvedic Wellness Coach + Metabolic Balance Practitioner.
I created Liver Alchemy for the women who’ve been told they’re “fine” when they feel anything but.
It’s the course I wish I had when I was exhausted, inflamed, and trying to make sense of symptoms no one else could explain.
After years of navigating burnout, blood sugar crashes, mineral depletion and hormonal chaos, I finally realised:
Healing doesn’t happen when we push harder.
It happens when we nourish, wisely, gently, consistently.
This program is the result of over a decade of study, clinical practice, and lived experience.
It blends science with soul. Precision with compassion.
And it meets you exactly where you are.
Because this isn’t about fixing you.
It’s about supporting the systems that have been quietly carrying everything: your liver, your minerals, and your nervous system, so you can come home to yourself again.
Clinical Nutritionist, Metabolic Balance Practitioner, Ayurvedic Wellness Coach and Founder of The Liver Love Reset.
I’m a Clinical Nutritionist, Metabolic Balance Practitioner and Ayurvedic Wellness Coach with a deep passion for the liver, the most overlooked but powerful organ in the body.
After years of navigating my own health issues; burnout, blood sugar crashes, mineral imbalances, and hormonal chaos, I discovered that true healing starts when we stop forcing, and start nourishing.
I’ve spent the past decade guiding women back into their bodies using a combination of functional testing, Ayurvedic wisdom, and practical support. I blend science with soul, and I believe your body has been asking for help, not restriction.
Liver Alchemy is the course I wish I had when I was exhausted, inflamed, and trying to figure it all out alone. It's here to support you through grounded information, simple nourishment, and a community of women walking the same path.
Excellent liver cleanse – I feel great!
Simple program with great results – I lost 4kg pretty much overnight, have more energy and less brain fog. Its an easy step-by-step process really. Best to not overthink it
Excellent liver cleanse – I feel great!
Simple program with great results – I lost 4kg pretty much overnight, have more energy and less brain fog. Its an easy step-by-step process really. Best to not overthink it
Setting Up your Foundations
Health Assessment: Dive deep into your health history, both past and present.
Functional Testing: Evaluate metabolic health, nervous system regulation, toxicity, and metabolism.
Symptom Exploration: In a one-on-one setting, we'll tackle your symptoms and their potential biochemical roots.
Mineral Status: Discover how minerals, the body's spark plugs, influence your health.
Inclusions: HTMA (Hair Tissue Mineral Analysis) valued at $210 and a Functional Test with Health History Report and Treatment Plan valued at $190.
Goal Setting and Mindset
Purposeful Planning: Define your "why" and chart your course.
Transformational Journey: Understand the 4 stages of transformation.
Mindset Management: Discover how your thinking habits impact your health and learn to reframe self-care.
Mindfulness & Meditation: Explore techniques to centre and rejuvenate yourself.
Mineral Mastery
Foundation of Health: Dive deep into the world of minerals and their role in your health.
Symptom Root Causes: Connect mineral deficiencies to your health symptoms.
Special Topics: Unpack myths and facts around topics such as iron deficiencies, thyroid health, endometriosis, and more.
Heavy Metal Insight: Understand the importance of interpreting your toxic load.
Nutritional Planning & Tips
Metabolic Mastery: Equip yourself to manage your metabolism and blood sugar.
Nutrition Made Simple: Enjoy an easy-to-follow 3-month meal plan filled with nutrient-rich foods.
Hormonal Balance: Learn how to balance your macros for optimal hormonal health.
Inclusions: Comprehensive Meal Plan valued at $420.
Nervous System Regulation
Stress Analysis: Examine the impact of stress on your body and health.
Emotional Insights: Explore potential emotional blocks, traumas, and patterns that might be influencing your health.
Strategies for Emotional Wellbeing: Equip yourself with tools to process and release emotions.
Inclusions: 5 Day Nervous System Reset valued at $240 and a complimentary online Naturopathic Emotional Release Appointment (40 mins) valued at $160.
Toxicity and Its Impact
Body Efficiency: Understand what hinders your body from functioning optimally.
Detox Deep Dive: Investigate detox pathways and how to optimize your biochemistry and metabolic processes.
Inclusions: Valuable resources and insights valued at $390.
Note:
All modules come with resources, handouts, links, and downloadable materials accessible at your convenience.
Elena M.
Custom Approach
Investigating and incorporating my 5 Pillars as a Comprehensive Integrated Solution
Individual Consultations combined with Group Support
More opportunities to have access to direct communication with me
Connection with women on a similar health journey seeking success and fulfilling their health goals.
Expert Knowledge and My Empathetic Approach
With my 20 years working in the Natural Medicine profession, 15 years with Metagenics (Health World) as an Account Manager and 5 Years of Clinical practice I have also invested extensive hours into studying my niche area and passion Minerals and Mineral Balancing. I have completed Courses both here in Australia and the US on understanding biochemistry, minerals, and Functional Medicine.
Focussed on the best value of your time to move you towards success and the strategies you need to go from exhausted to energised, release weight and maintain your future health.
I started Rebecca’s program after a friend got incredible results and told me she felt amazing. I had Hashimoto’s, hypothyroidism, auto immune issues, as well as IBS, joint pain which all started when my gall bladder was removed.
Within weeks I saw immediate results and each day I started to feel healthier and the pain I suffered disappeared. I was in shock to be honest. I didn’t think it could be possible.
I started eating foods that were on my personal list from my blood tests that did not irritate my gut. After 3 months, my hypothyroidism was completely reversed, and I had lost 12kg. I was nourishing my body the best way possible, healing my body from the inside out.
We also did a mineral test to check if I was deficient in specific nutrients needed to run my body’s energy systems.
Friends couldn’t believe my transformation and it was so easy. Just eating real foods and the right quantities and never feeling hungry. Early results kept me motivated and I now have a healthy relationship with food.
I am so grateful to Rebecca for changing my life, she is an amazing coach.
Anna N.
SLEEP
A critical superpower! Regenerative sleep is the holy grail of healing.
We address this possible roadblock.
Disrupted sleep, struggling to fall asleep, slow waking impacts your health and wellbeing.
Our stress response impacts our cortisol, adrenals constantly triggered leading to thyroid imbalance affecting metabolism and our energy systems.
Our Downloadable Resource will explain :
* Sleep cycles
* Cortisol levels, Assessment and Health Outcome
* Hormone Regulation
* Blood sugar and Hunger Hormones
* Liver Detoxification
Strategies to make sleep your super power
So much extra goodness that is going to supercharge your success!
So much extra goodness that is going to supercharge your success!
HYDRATION
Many clients are lacking key minerals (electrolytes, being sodium and potassium) to run their body’s biochemistry.
We have your hydration solution covered- all super tasty and refreshing.
Did you know that without enough sodium in the body, no amount of water intake will maintain cellular hydration and no cell in the human body can function optimally.
Repleting minerals, especially electrolytes are foundational to our bodys biochemistry.
Essential minerals, potassium, sodium and trace minerals help increase energy levels, decrease stress levels, decrease water retention and swelling.
Minerals in specific ratios help balance blood sugar, support the bodys natural detoxification system, improve mental clarity and more.
This guide contains:
*Mineral elixir recipes to nourish and hydrate
*More educational resources about mineral balancing
*Adrenal support with whole food recipe ideas
What’s Included Inside The Liver Alchemy Course
An intro into the “Mothership” where you need to absorb your “minerals” (and other nutrients) for your enzymes and hormones (the messengers) that run
your body.
Gut Function with GEMM Protocol (Gut Ecology and Metabolic Modulation)
Your digestive system and gut bacteria impact your physical, mental and emotional health as well as your life.
Our gut roadmap is a step-by-step resource to learn about the root cause of your gut symptoms and how to rebalance.
You don’t even need to have symptoms to have gut issues – malabsorption, “leaky gut”, dysbiosis, candida, parasites and more.
Health is a multifactorial approach needing physiological, psychological and biochemical interventions.
By restoring energy to the body on all levels we can work towards correcting gut issues:
*drained energy, even though you get 8hrs sleep
*bloated, constipated, and uncomfortable
*mood swings, PMS, heavy or irregular cycles
The gut is our “mothership”. Its where we absorb our minerals that run our bodies biochemistry.
Minerals (electrolytes) make up our stomach acid needed to assimilate our nutrients, fire up our metabolism for energy.
Minerals in a specific balance are needed for hormone and enzyme production (the messengers) that run our body metabolically.
*Additional Testing and Gut Protocol available
for extra cost
Functional assessment: HTMA Hair Tissue Mineral Analysis
A functional lab test measuring minerals, stress patterns, heavy metals, and metabolism—so we can build your program precisely for you, not guesswork.
Expert interpretation
I personally spend hours reviewing your HTMA results in the context of your labs, symptom history, and goals, then deliver a bio-individualised plan that supports your unique detox, hormone, mineral, and nervous system needs.
Module 1: The Liver – Your Body’s Master Alchemist
Understand what your liver actually does and why it’s central to hormone balance, energy, digestion, and emotional wellbeing.
Module 2: Signs of a Stressed Liver
Learn how to read the signs your body’s been giving you: skin flare-ups, exhaustion, gut discomfort, and why they all point back to your liver.
Module 3: What’s Burdening Your Liver?
Explore the hidden causes of liver overload – from mineral imbalances to medications, processed foods, emotional stress, and more.
Module 4: Detox Pathways & How to Support Them
A deep dive into bile flow, gut health, and elimination – with practical tools to help your body release toxins with ease.
Module 5: What Your Blood & Hair Are Telling You
HTMA and functional blood chemistry made simple. Understand what your test results mean – and how to work with your own data.
Module 6: Nourishment & Meal Planning
Fall in love with food again. Includes a full 28-day meal plan that’s simple, supportive and deeply satisfying – no restriction or guesswork.
Module 7: Lifestyle Practices for Daily Detox
Realistic habits to support your nervous system, improve digestion and energy, and gently detox every day – no extremes.
Module 8: Integration & Long-Term Support
Put it all together. Build rituals that work for your life. What to do post-reset, and how to keep your results going without burnout.
Biohacking 101.
Strategies for Healthy Ageing
Growing older is a privilege and worthy of celebration.
Age should not be a burden, but a precious gift as we embrace life’s new chapters with grace and excitement.
As we grow older we need to consider that are bodies are breaking down on a metabolic level.
Metabolism slows naturally, hormones are diminished, we have less stomach acid to assimilate food and we need to track our minerals for bone health and prevention of osteoporosis.
Improving brain health requires a systematic approach focussed on reducing inflammation and improving function
This resources provides an overview on how we can support our bodies so the journey into mid-life and beyond is smoother, less symptom-riddled and hopefully medication free. Its best to be proactive in optimising your health and hormones
Custom Approach
Investigating and incorporating my 5 Pillars as a Comprehensive Integrated Solution
Individual Consultations combined with Group Support
More opportunities to have access to direct communication with me
Connection with women on a similar health journey seeking success and fulfilling their health goals.
Expert Knowledge and My Empathetic Approach
With my 20 years working in the Natural Medicine profession, 15years with Metagenics (Health World) as an Account Manager and 5 Years of Clinical practice I have also invested extensive hours into studying my niche area and passion Minerals and Mineral Balancing. I have completed Courses both here in Australia and the US on understanding biochemistry, minerals, and Functional Medicine.
for the last 6 months as I feel more energised. I have now lost 14kg, the stubborn after menopause
weight that I previously have never been able to shift. I also no longer have psoriasis that I could
never get rid of. I feel great and have energy all the time now I have looked into my minerals. I have
saved money on this program and don’t think about what to eat all the time
✔ HTMA test kit delivered to your door
✔ 1:1 consult with personalised interpretation
Your Welcome Session will be held the Monday after you join,
so you feel supported right from the start.
BEST VALUE OPTION
PLUS 2 FORTNIGHTLY PAYMENTS OF $140
Total Cost $570
Elena M.
Megan S.
Jo R.
Jasmine L.
Mark D.
Rachel S.
Daniel P.
I have done the recommended liver cleanse x3 with Bec.
The liver cleanse is not too hard core like others – of course its not pleasant but its not anything to get worried about.
The results far outweigh any procrastination and fearful thoughts – so just do it.
You wont regret it as you will feel re-energised and reinvigorated.
I have done the recommended liver cleanse x3 with Bec.
The liver cleanse is not too hard core like others – of course its not pleasant but its not anything to get worried about.
The results far outweigh any procrastination and fearful thoughts – so just do it.
You wont regret it as you will feel re-energised and reinvigorated.
Is This Program Right for You?
Women on a Mission:
* Female entrepreneurs, high achievers, and passionate visionaries.
* Those dealing with exhaustion, fatigue, or overwhelm amidst their dreams.
* Women looking to optimize health while building their empire.
Women Embracing Change:
* Transitioning through peri-menopause to post-menopause and desiring a smooth journey.
* Seeking the glow of health and vitality as they age gracefully.
Slow-Ageing Enthusiasts:
* Women keen on slowing down the ageing process.
* Prioritising concerns like bone health, cardiovascular health, memory, and more
* Valuing targeted intuitive nutrition, mineral status, and a strong metabolism.
Not Suited For:
Younger Audiences:
Specifically women below the age of 21.
* I work with women in business, generally also Mum’s juggling with overwhelm and exhaustion to provide a health strategy that gives them energy and complete confidence to live their best and most vibrant life, releasing weight if this is a health priority.
* Learning strategies to fuel your body with personalised nutrition planning and balanced biochemistry (minerals in specific ratios).
Change Resisters:
* Women not yet ready to fully commit to the transformation or take guided actions.
Those Unable to Undergo Functional Testing:
* My methodology heavily relies on assessing biochemical markers through pathology and functional mineral testing (hair analysis).
* These tests are crucial for tailoring the most effective protocols and treatment plans.
Dr Hulda Clarke, a famous Doctor recommended liver “flushing.” In her opinion, based on over 500 cases clinically safely undertook this process with no medical complications.
Everyone is individual and has a unique experience. A small percentage may feel nauseated for a few days following. This will pass within a brief time. Coffee enemas can relieve these symptoms.
This process can be controversial as it contradicts many modern medical viewpoints.It is not normally encouraged by the Medical Profession as most would consider it “dangerous” or “ineffective.”
Conventional medicine has no other alternative other than surgically removing the gall bladder which sadly can have debilitating consequences for an individual.
Medical Doctors only consider large gall stones as problematic.
Most of what we are eliminating cannot be seen on x-rays or a scan.
Small stones don’t typically cause pain or gall bladder attacks however these are the start of stones ending up quite sizeable and a problem.
By the time you have acute pain and inflammation or at worse an “attack” stones in the gall bladder are big enough and sufficiently calcified to be seen on a scan.
When the gall bladder is removed, the acute pain is rectified however digestive issues when metabolising foods containing fat that can lead to malnutrition and long-term diarrhoea following removal.
Stones can accumulate in the liver. If undertaking an operation to remove the stones, small stones and “gravel-like crystals” remain in the congested liver interfering with optimal liver function.
Regular liver gall bladder cleansing and maintenance is encouraged as a preventative strategy.
Yes! People who have their gall bladder surgically removed still eliminate green, bile-coated stones with a liver flush. This process allows them to still remove liver stones.
This program is to rejuvenate and nourish your liver and gall bladder and is an ideal support process. It will however, not reverse a medical condition. Consult with your Doctor or medical professional before taking on any new supplements to ensure that they will work well for your individual needs.
This can easily become part of your health maintenance protocol and if doing regular cleanses every month is suggested.
You may repeat this liver gall bladder flush at one-month intervals until no more stones come out.
It is NOT recommended to do them within this time frame.
As a preventative, we recommend doing the Liver Cleanse Program 2-3 times yearly or as needed.
Your liver will thank you for it and its incredibly supportive of a healthy liver and gall bladder.
Most people may need to complete multiple liver cleanses for best results.
Because everyone is so different, some will find relief with 3 Liver Cleanses, others may need to complete 6 or more to achieve these results. The Liver Cleanse Program is a 14-day Cleanse that is usually followed by 1-2 week (or more) of rest. The Cleanse could then be repeated if you find it is needed.
When consuming Oxy-Powder, the ideal result is for it to induce 3-5 movements to achieve the cleansing effect. You can increase the serving of Oxy-Powder to accommodate your needs.
While this is possible, we do not recommend fasting while cleansing. We do suggest following a plant-based diet with easy-to-digest foods. If you choose to fast, please use discretion, and consider working with me directly to help determine if this is ideal for your personal needs.
Yes, but this is very rare.
If you feel waves of pain reaching up to your throat it could be possible a gall stone is lodged in your bile duct (clay coloured stool can also be evidence of bile duct blockage)
Epsom salts can relax the bile duct in 20 mins to aid pushing the gall stone through the duct.
Take 1 Tablespoon of Epsom salts in ¾ cup of water but only on an empty stomach or you will get nauseated. Valerian is another herb that can relax your bile duct.
Relief may be from a relaxation of the bile duct system (and not the actual gall stone)
Magnesium in Epsom salts relaxes spasms.
If this occurs, it would be an indication that ideally you should do a liver flush at 2-week intervals to try and dislodge the stuck gall stone.
Liver Alchemy isn’t something you do alone.
It’s a guided, practitioner-led experience.
You won’t be guessing.
We begin with functional testing (HTMA) that shows us exactly how your body’s managing stress, detox and mineral balance.
I personally review your results and overlay them with your symptoms and lifestyle to create a targeted, sustainable path forward.
With live group calls, a private 1:1 consult, personalised data and nourishing education, you’ll be held through every step.
✨ Not sure if it’s right for you? Let’s chat.
Book a free clarity call and we’ll talk through where you’re at and whether Liver Alchemy is the right next step.
Liver Alchemy isn’t a juice cleanse or supplement stack. It’s a food-first, mineral-rich, practitioner-led approach that helps you rebuild from the inside out. With HTMA testing, Ayurvedic insight, and simple tools that support your detox organs and nervous system, this is about creating the conditions your body needs to thrive.
HTMA (Hair Tissue Mineral Analysis) is a functional test that shows your mineral levels and the deeper patterns behind symptoms like fatigue, anxiety, burnout, and sluggish metabolism. It gives us clear insights into what your body needs most and what’s getting in the way.
Just a small amount, roughly a teaspoon of hair, taken close to the scalp. Full instructions are included when you join.
You can still do the test. Ideally, hair should be free from product or freshly coloured strands. I’ll guide you on the best way to prepare your sample for accurate results.
Once your sample is posted to the US lab, results usually come back within two weeks. I’ll review the analysis and we’ll go through it together during your 1:1 consult.
Yes, you’ll receive a detailed mineral report plus my personalised recommendations based on your results, symptoms, and goals.
Absolutely. You’ll have a private 1:1 session with me, weekly group calls, and support inside the Facebook community. You’re not doing this alone.
That’s totally fine. You can begin the modules at your own pace and get started when the time is right for you. Our doors officially open on 4 August.
No, you’ll get a beautifully simple 28-day meal plan with meals that are nourishing and easy to make. Many women find this part helps them fall back in love with food.
Yes. This program is food-first and designed to support, not override, your body’s systems. If you’re taking medication or under medical care, I always recommend checking in with your GP as well.
Lifetime access. The modules, resources and recipes are yours to come back to whenever your body needs extra support.
Due to the digital nature of the course and the personalised HTMA testing, all purchases are final.
Liver Alchemy is gentle and food-based, but because we use functional testing and targeted minerals, it’s best suited for women who are not currently pregnant or breastfeeding. If you’re TTC, feel free to reach out and we can explore if this is the right timing for you.
Every body is different, but many women report clearer skin, better digestion, deeper sleep, steadier energy, and a renewed sense of connection with their body. This isn’t a quick fix — it’s a root-cause reset that helps your body do what it was always designed to do: heal.
Yes. This program is designed to complement — not replace — medical care. It gives you deeper insights and personalised strategies to discuss with your practitioner if needed.
Dr Hulda Clarke, a famous Doctor recommended liver “flushing.” In her opinion, based on over 500 cases clinically safely undertook this process with no medical complications.
Everyone is individual and has a unique experience. A small percentage may feel nauseated for a few days following. This will pass within a brief time. Coffee enemas can relieve these symptoms.
This process can be controversial as it contradicts many modern medical viewpoints.It is not normally encouraged by the Medical Profession as most would consider it “dangerous” or “ineffective.”
Conventional medicine has no other alternative other than surgically removing the gall bladder which sadly can have debilitating consequences for an individual.
Medical Doctors only consider large gall stones as problematic.
Most of what we are eliminating cannot be seen on x-rays or a scan.
Small stones don’t typically cause pain or gall bladder attacks however these are the start of stones ending up quite sizeable and a problem.
By the time you have acute pain and inflammation or at worse an “attack” stones in the gall bladder are big enough and sufficiently calcified to be seen on a scan.
When the gall bladder is removed, the acute pain is rectified however digestive issues when metabolising foods containing fat that can lead to malnutrition and long-term diarrhoea following removal.
Stones can accumulate in the liver. If undertaking an operation to remove the stones, small stones and “gravel-like crystals” remain in the congested liver interfering with optimal liver function.
Regular liver gall bladder cleansing and maintenance is encouraged as a preventative strategy.
Yes! People who have their gall bladder surgically removed still eliminate green, bile-coated stones with a liver flush. This process allows them to still remove liver stones.
This program is to rejuvenate and nourish your liver and gall bladder and is an ideal support process. It will however, not reverse a medical condition. Consult with your Doctor or medical professional before taking on any new supplements to ensure that they will work well for your individual needs.
This can easily become part of your health maintenance protocol and if doing regular cleanses every month is suggested.
You may repeat this liver gall bladder flush at one-month intervals until no more stones come out.
It is NOT recommended to do them within this time frame.
As a preventative, we recommend doing the Liver Cleanse Program 2-3 times yearly or as needed.
Your liver will thank you for it and its incredibly supportive of a healthy liver and gall bladder.
Most people may need to complete multiple liver cleanses for best results.
Because everyone is so different, some will find relief with 3 Liver Cleanses, others may need to complete 6 or more to achieve these results. The Liver Cleanse Program is a 14-day Cleanse that is usually followed by 1-2 week (or more) of rest. The Cleanse could then be repeated if you find it is needed.
When consuming Oxy-Powder, the ideal result is for it to induce 3-5 movements to achieve the cleansing effect. You can increase the serving of Oxy-Powder to accommodate your needs.
While this is possible, we do not recommend fasting while cleansing. We do suggest following a plant-based diet with easy-to-digest foods. If you choose to fast, please use discretion, and consider working with me directly to help determine if this is ideal for your personal needs.
Yes, but this is very rare.
If you feel waves of pain reaching up to your throat it could be possible a gall stone is lodged in your bile duct (clay coloured stool can also be evidence of bile duct blockage)
Epsom salts can relax the bile duct in 20 mins to aid pushing the gall stone through the duct.
Take 1 Tablespoon of Epsom salts in ¾ cup of water but only on an empty stomach or you will get nauseated. Valerian is another herb that can relax your bile duct.
Relief may be from a relaxation of the bile duct system (and not the actual gall stone)
Magnesium in Epsom salts relaxes spasms.
If this occurs, it would be an indication that ideally you should do a liver flush at 2-week intervals to try and dislodge the stuck gall stone.
Disclaimer
All purchases are final. Due to the nature of this offering and the immediate access to materials and resources, no refunds will be provided.
Please remember this program is educational and not a substitute for personalised medical advice. Always consult your healthcare practitioner before making changes to your health routine.
Liver Alchemy is best suited for women who are not pregnant or breastfeeding and are ready to gently support their health with guidance and community.
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